Children need to ensure that the time of living and eating is not disturbed, do not skip meals, add vegetables and fruits to limit sweets.
diet for healthy baby | diet in pregnancy for fair baby
According to nutritionist Tran Thi Minh Nguyet, the rate of children suffering from digestive disorders (abdominal pain, fever, vomiting, diarrhea …) increased during Tet. “diet for healthy baby“The main reason is because of busy parents, normal eating style is broken, eating a lot of foods containing indigestible sugars and fats or food that is contaminated with metamorphosis due to many days of storage.
Master Truong Nhat Khue Tuong, Department of Nutritional Nutrition, “diet for healthy baby” Ho Chi Minh City University of Medicine and Pharmacy also said that on the occasion of Tet holiday, families often participate in many fun activities, festivals, so it is easy to upset their daily life young. The children who love to stay up late, wake up late, skip meals or just eat and drink through the speakers easily lead to a lack of substance, weight loss …
Therefore, maintaining a proper diet and living conditions is a prerequisite to help children eat Tet happily without harming their health.
First, parents need to make sure their children’s daily living and eating time are not disturbed during the holidays. Absolutely do not let your baby forget, wake up too late or sleep until noon.
Eat at the right time and add plenty of green vegetables to provide adequate nutrients, “diet for a healthy baby“reduce constipation, heartburn, and indigestion. Some types of tubers such as potatoes, carrots, beets, kohlrabi … can be left for a long time. Add vegetables, fresh fruits, filtered water, digestive enzymes to prevent digestive disorders.
Limit eating confectionery, sweets, carbonated drinks, especially children with weight gain and obesity. “diet for a healthy baby” Energy-rich foods such as Banh Chung, fried dishes, spring rolls, processed sausages … should be eaten in moderation.
Stunted children also need to eat healthily and balance protein from meat, fish, eggs, shrimp, fresh crabs or supplementary snacks. “diet for a healthy baby” Children should be encouraged to eat healthy beans and nuts such as pumpkin, peanut, cashew, sunflower …
In addition, families ensure proper food storage. Restricting children to eat long-term food or cooked food must wait for the risk of infection. Children should eat fresh food to ensure hygiene.