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food to prevent cancer from spreading

Strawberries, raspberries, pecan nuts, walnuts, blueberries, artichokes … are rich in antioxidants that help prevent cancer.

food to prevent cancer from spreading

US researchers rely on the results of 530,469 women and 244,483 men for 20 years. They found that people who consumed a lot of fruits and vegetables had a 32% lower risk of kidney cell cancer, compared to those who consumed the least amount of antioxidant-rich foods.

The study is published in the Journal of the American Cancer Research Association (AACR).

According to Fox News, antioxidants help fight diseases like heart disease, diabetes, and cancer. “food to prevent cancer spreading” Studies also found that anti-spinach, blueberries, and strawberries found in Antioxidants to protect the nervous system such as autism, dementia and other mental disorders.

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Foods that contain antioxidants prevent kidney cancer. Here are the antioxidant foods:

Raspberries

Rich in polyphenol antioxidants and vitamin C, raspberries are thought to slow aging for cognitive and motor skills.

Pecans

Eating pecan seeds can reduce cholesterol and prostate cancer. They are also rich in manganese and have anti-aging properties that help firm skin.

Walnuts

Walnuts provide protein, manganese, fiber and unsaturated fat that is good for the heart.

Strawberry

Strawberries are rich in vitamin C and antioxidants that help prevent skin from harmful UV rays or pollution.

“food to prevent cancer from spreading”

Eat strawberries, healthy hearts thanks to the folate content of fruits.

Dark chocolate

The benefits of dark chocolate come from flavonol antioxidants, which help reduce blood pressure and the risk of diabetes.

Cherry

Cherry like blueberries, rich in anthocyanin reduces inflammation and lowers cholesterol.

Raspberries

Like other berries, raspberries help fight inflammation. They are especially rich in ellagitannin for cancer prevention.

Artichoke heart

Artichoke contains the highest amount of antioxidants in all vegetables, which can enhance the energy and health of the heart and liver.”

“food to prevent cancer from spreading”

Blueberry

They are especially rich in anthocyanins, which help prevent the growth of cancer cells. Vitamins C, K, manganese in blueberries also prevent heart disease and age-related memory loss.

 

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