worst foods for eye health
Nutrition from carrots, worst foods for healthy tomatoes, bananas, oranges, aloe helps enhance eyesight. Nutritionist Pham Thi Bao An, Ha Tinh City Hospital, advises having beautiful, healthy, bright eyes, need to regularly replenish nutrients from orange-colored vegetables.
Can be eaten directly, stir-fry or drink vitamins, juices. The doctor recommends eating directly because the juice or smoothie after grinding will lose many micronutrients. worst foods for eye health Finish drinking immediately, do not leave it at room temperature or refrigerator
People with eye diseases such as dry eyes or often working with computers need high doses of vitamin A or practice good eye yoga.
Carrot worst foods for healthy carrot containing beta-carotene into the body are converted into vitamin A. In addition, carrots contain more sugar and vitamins, minerals, which help enhance vision.
Tomatoes are rich in lycopene and phytonutrients such as beta-carotene, lutein, zeaxanthin, and vitamin C, protecting the eyes from cataracts and oracular degeneration.
With antioxidant, anti-inflammatory, and Aloe Vera properties, worst foods for healthy it helps improve vision and support the treatment of cataracts.
The West mead Medical Research Institute in Australia has studied and concluded that people who regularly eat or drink orange juice are less likely to develop macular degeneration after 15 years, reducing the risk of vision by 60%.
Bananas containing beta-carotene convert into vitamin A to benefit people who lack vitamin A.
In addition to keeping your eyes healthy, limit staying up late and sitting too much. Practice gentle exercises to relax your eyes, get enough sleep, drink plenty of water so your eyes don’t dry out. worst foods for healthy When the eye has problems, need to see a doctor for timely advice.